
How to reduce anxiety? 3 methods to calm yourself
Anxiety results from a feeling of fear in the face of danger, interminable expectation or indefinable suffering. Because of the inconvenience they cause in everyday
🚀👉 Healthy Mind strengthens its presence in the United Kingdom with the acquisition of Rescape Innovation 🇬🇧
🚀👉 Healthy Mind strengthens its presence in the United Kingdom with the acquisition of Rescape Innovation 🇬🇧

Anxiety results from a feeling of fear in the face of danger, interminable expectation or indefinable suffering. Because of the inconvenience they cause in everyday

The relaxing power of breathing on the body is well known. Through our inhalations and exhalations, we can relieve anxiety and bring lasting relief. Like

The care professions currently suffer from a lack of recognition of their specificity. This gap, in addition to a heavy workload, often results in a

How does virtual reality help to overcome the fear of childbirth? Your pregnancy is reaching its end and with the date getting closer, the

How to deal with the anxiety of senior citizens? To address their concerns and make their daily lives easier, nursing homes set up various activities

Does your heart quicken at the sound of the dentist’s drill? You are probably like 33%* of French people who are afraid to go to

Anxiety, discomfort, disorientation, feelings of powerlessness… The child hospitalization is stressful for the young patient, as well as for his parents. An anxiety that should

How cardiac coherence can relax us? Today there are many YouTube videos and free applications to help you practice cardiac coherence. Indeed, this relaxation procedure

“A new tool to relax patients before an operation”… Healthy Mind’s virtual headsets now cross borders and satisfy patients in neighbouring countries. At the CHU-UCL

Since the beginning of the Covid-19 health crisis, healthcare professionals have been under considerable daily pressure. Material and human insufficiency, management of the patients influx,