Month: November 2021

La cohérence cardiaque présente de nombreux bienfaits pour la santé, quels sont-ils ?

How does cardiac coherence relieve stress?

The relaxing power of breathing on the body is well known. Through our inhalations and exhalations, we can relieve anxiety and bring lasting relief. Like meditation, heart resonance promotes a deep sense of relaxation. Thus, this therapeutic practice is based on short but regular breathing exercises, as expressed in the 365 rule. Where does this …

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Comment faire face au stress du soignant ?

Caregiver stress: 5 methods to relax

The care professions currently suffer from a lack of recognition of their specificity. This gap, in addition to a heavy workload, often results in a state of fatigue and anxiety. This phenomenon has an evocative name in all languages. The Anglo-Saxon term “burn out syndrome” suggests overheating and a possible risk of explosion, while the …

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