Month: November 2021

La cohérence cardiaque présente de nombreux bienfaits pour la santé, quels sont-ils ?

How does cardiac coherence relieve stress?

The relaxing power of breathing on the body is well known. Through our inhalations and exhalations, we can relieve anxiety and bring lasting relief. Like meditation, heart resonance promotes a deep sense of relaxation. Thus, this therapeutic practice is based on short but regular breathing exercises, as expressed in the 365 rule. Where does this …

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